Editing Yoga for Stress Relief at Home (section)

=== 8. Alternate Nostril Breathing (Nadi Shodhana) ===
Alternate nostril breathing is a calming pranayama technique that helps balance the nervous system, reduce stress, and clear mental clutter.

'''How to Do It:'''

# Sit comfortably with your spine tall and your shoulders relaxed.
# Using your right hand, close your right nostril with your thumb.
# Inhale deeply through your left nostril.
# Close your left nostril with your ring finger, then release your right nostril and exhale through it.
# Inhale through your right nostril, close it, then exhale through your left nostril.
# Repeat for 5-10 minutes.

'''Benefits:''' Alternate nostril breathing balances the body and mind, reduces anxiety, and promotes a sense of calm.