Editing Morning Stretches for Flexibility and Energy (section)

==== 7. Neck Stretch ====
Your neck can become tight after sleeping, especially if you didn’t maintain good posture during the night. A simple neck stretch helps release tension and prevent discomfort.

'''How to Do It:'''

* Sit or stand up straight with your shoulders relaxed.
* Slowly tilt your head towards one shoulder, feeling the stretch on the opposite side of your neck.
* Hold for 15-20 seconds, then repeat on the other side.