Editing Yoga for Stress Relief at Home (section)

=== 7. Corpse Pose (Savasana) ===
Savasana is often the final pose in a yoga practice, but it’s also one of the most important for stress relief. By focusing on deep relaxation, Savasana helps you clear your mind and return to a calm, balanced state.

'''How to Do It:'''

# Lie on your back with your arms at your sides, palms facing up.
# Close your eyes and bring your awareness to your breath.
# Allow your body to relax completely, releasing any tension in your muscles.
# Stay in this position for 5-10 minutes or longer, focusing on the rise and fall of your breath.

'''Benefits:''' Savasana calms the mind, reduces anxiety, and allows the body to fully relax after a yoga practice. It is a powerful tool for stress relief and mental clarity.