Editing Morning Stretches for Flexibility and Energy (section)

==== 6. Child’s Pose (Balasana) ====
Child’s Pose is a calming stretch that targets your lower back, hips, and thighs, promoting relaxation and flexibility. It’s an ideal stretch to cool down your morning routine and reconnect with your body.

'''How to Do It:'''

* Start on your hands and knees and then sit back onto your heels, lowering your forehead to the ground.
* Extend your arms forward and relax into the stretch, taking slow, deep breaths.
* Hold for 30 seconds to 1 minute.