Editing How Women can Lose Weight without Dieting (section)

==== Tips for Better Sleep: ====

* '''Aim for 7-9 hours per night''': Women generally need between 7-9 hours of sleep for optimal health. This helps regulate hormones and supports weight loss.
* '''Create a bedtime routine''': Engage in relaxing activities like reading, meditating, or taking a warm bath to signal to your body that it’s time to wind down.
* '''Avoid electronics before bed''': The blue light from phones, tablets, and computers can interfere with your sleep cycle. Try to avoid screens for at least an hour before bedtime.