Editing Healthy Meal Plans for Busy Professionals (section)

=== Day 2: ===

==== Breakfast: Greek Yogurt Parfait ====

* '''Ingredients''':
** 1 cup Greek yogurt (unsweetened)
** 1/4 cup granola (low-sugar option)
** 1/4 cup mixed berries
** A drizzle of honey (optional)
* '''Preparation''': Layer the yogurt, granola, and berries in a bowl or jar. Top with honey for a touch of sweetness.

'''Time-saving tip''': Prepare parfaits in jars for a grab-and-go breakfast.

==== Lunch: Turkey & Avocado Lettuce Wraps ====

* '''Ingredients''':
** 3-4 slices deli turkey (look for low-sodium options)
** 2 large lettuce leaves (romaine or iceberg)
** 1/4 avocado, sliced
** Tomato slices
** Mustard or hummus (optional)
* '''Preparation''': Layer the turkey, avocado, tomato, and your choice of condiments in the lettuce leaves. Roll up the leaves and enjoy these low-carb, high-protein wraps.

==== Snack: Carrot and Cucumber Sticks with Hummus ====

* '''Ingredients''':
** 1 medium carrot, sliced
** 1/2 cucumber, sliced
** 2 tablespoons hummus
* '''Preparation''': Slice the veggies and serve with a side of hummus for dipping. This snack is rich in fiber and healthy fats.

==== Dinner: Salmon with Sweet Potato and Asparagus ====

* '''Ingredients''':
** 1 salmon fillet
** 1 small sweet potato, sliced
** A handful of asparagus spears
** Olive oil, salt, pepper, and lemon for seasoning
* '''Preparation''': Preheat the oven to 400°F (200°C). Toss the sweet potato slices and asparagus in olive oil, salt, and pepper, and roast for about 20 minutes. Meanwhile, bake or pan-sear the salmon with a drizzle of olive oil and a squeeze of lemon juice. Serve everything together for a satisfying meal.

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