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Yoga for Stress Relief at Home
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=== 6. Seated Forward Fold (Paschimottanasana) === The Seated Forward Fold is a calming pose that stretches the hamstrings and encourages deep relaxation. It also helps calm the nervous system and clear the mind. '''How to Do It:''' # Sit on the floor with your legs extended in front of you. # Inhale and lengthen your spine. # Exhale as you slowly hinge forward from your hips, reaching for your feet or legs. # Keep your spine straight as you gently fold forward, breathing deeply. # Stay in the pose for 5-10 breaths, allowing your body to relax into the stretch. '''Benefits:''' This pose relieves tension in the back and hamstrings and promotes a feeling of calm and release.
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