Editing Morning Stretches for Flexibility and Energy (section)

==== 5. Hip Flexor Stretch (Lunge Stretch) ====
Tight hip flexors can cause discomfort and poor posture, so it’s important to stretch these muscles to maintain flexibility and prevent strain.

'''How to Do It:'''

* Begin in a lunge position with one foot forward and the other leg extended behind you.
* Gently lower your hips towards the floor, feeling the stretch in your hip flexor.
* Hold the stretch for 20-30 seconds, then switch sides.