Editing How to Lose Weight without Dieting for Women (section)

==== Tips: ====

* '''Find activities you enjoy''': If you enjoy what you're doing, you'll be more likely to stick with it. Try walking, swimming, dancing, cycling, or yoga to stay active.
* '''Aim for consistency''': Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. This can be broken into shorter sessions throughout the week.
* '''Incorporate strength training''': Muscle mass burns more calories at rest. Incorporating strength training exercises like bodyweight exercises, weightlifting, or resistance bands will increase your metabolism and tone your body.
* '''Get moving throughout the day''': Small, frequent movements can add up. Take the stairs, walk after meals, or use a standing desk. Every little bit counts!