Editing Healthy Meal Plans for Busy Professionals (section)

==== Dinner: Quick Stir-Fry with Tofu and Veggies ====

* '''Ingredients''':
** 1 block firm tofu (cubed)
** Mixed vegetables (broccoli, bell peppers, carrots, and snap peas)
** 2 tablespoons soy sauce or tamari
** 1 tablespoon olive oil
** 1 teaspoon garlic powder
** 1/2 cup cooked quinoa or brown rice (can be prepped ahead)
* '''Preparation''': In a pan, heat the olive oil and sauté tofu until lightly golden. Add the veggies and cook until tender. Stir in soy sauce and garlic powder, and serve over quinoa or rice.

'''Time-saving tip''': Cook a big batch of quinoa or rice at the start of the week and store it in the fridge for easy use throughout the week.
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