Editing Daylight Saving Time Clock Change (section)

== 🌤️ Tips for a Smooth Fall Back ==

* Change manual clocks (wall clocks, oven clocks, wristwatches) '''before bed'''.
* Check that your smartphone and devices update automatically.
* Enjoy the extra hour of rest — but remember that '''sunrise and sunset will occur one hour earlier'''.
* Prepare for darker evenings and plan commutes or outdoor activities accordingly.
* Help your body adjust by getting morning sunlight and limiting caffeine or screen time before bed.

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