Editing Best Home Workouts for Beginners (section)

=== 4. Glute Bridges ===
This exercise targets the glutes, hamstrings, and core muscles, helping to strengthen your lower body and improve posture.

==== How to Do It: ====

# Lie on your back with your knees bent, feet flat on the floor, and arms at your sides.
# Press through your heels and lift your hips toward the ceiling, squeezing your glutes at the top.
# Lower your hips back down to the floor and repeat.

'''Tips:''' Perform 2-3 sets of 12-15 reps. For more intensity, try holding the bridge at the top for a few seconds or add a single-leg variation.