Editing Yoga for Stress Relief at Home (section)

=== 5. Legs Up the Wall Pose (Viparita Karani) ===
This restorative pose is perfect for unwinding after a long day or relieving physical stress. It’s great for calming the mind and improving circulation.

'''How to Do It:'''

# Sit next to a wall and lie on your back, placing your legs up the wall and your arms relaxed by your sides.
# Ensure your buttocks are close to the wall and your legs are fully extended.
# Close your eyes, breathe deeply, and allow your entire body to relax into the floor.
# Stay in the pose for 5-10 minutes, focusing on the sensation of relaxation as you breathe deeply.

'''Benefits:''' Legs Up the Wall Pose encourages relaxation, reduces anxiety, and helps improve circulation by allowing the legs to be elevated above the heart.