Editing Yoga for Stress Relief at Home (section)

=== 4. Forward Fold (Uttanasana) ===
The Forward Fold stretches the hamstrings and calms the mind by allowing the head to lower below the heart. This inversion can help release built-up tension in the body and relieve stress.

'''How to Do It:'''

# Stand tall with your feet hip-width apart.
# Inhale and reach your arms overhead.
# Exhale as you hinge forward from your hips, bringing your hands toward the floor (or your legs if you can’t reach the floor).
# Let your head and neck relax, and bend your knees slightly if needed.
# Stay here for 5-10 deep breaths, allowing gravity to gently stretch your back and legs.

'''Benefits:''' Forward Fold calms the nervous system, promotes relaxation, and releases tension in the legs and lower back, where stress can accumulate.