Editing Morning Stretches for Flexibility and Energy (section)

==== 1. Cat-Cow Stretch (Spinal Flexion & Extension) ====
This dynamic stretch targets the spine and helps improve flexibility in your back and neck while stretching the hips and chest.

'''How to Do It:'''

* Start on your hands and knees in a tabletop position, with your wrists directly under your shoulders and knees under your hips.
* Inhale as you arch your back, lowering your belly towards the floor, and lift your head and tailbone towards the sky (this is the Cow position).
* Exhale as you round your back, tucking your chin towards your chest, and pulling your belly button toward your spine (this is the Cat position).
* Repeat this flow for 8-10 rounds.