Editing Best Home Workouts for Beginners (section)

=== 2. Push-ups ===
Push-ups are a classic upper body exercise that engages your chest, shoulders, triceps, and core. They are versatile and can be modified to match your fitness level.

==== How to Do It: ====

# Start in a plank position with your hands placed slightly wider than shoulder-width apart and your body in a straight line from head to heels.
# Lower your body by bending your elbows until your chest nearly touches the ground.
# Push back up to the starting position.

'''Modification for Beginners:''' Start with knee push-ups if standard push-ups are too challenging. You can also try incline push-ups by placing your hands on a raised surface like a bench or couch.

'''Tips:''' Aim for 2-3 sets of 5-12 reps, focusing on proper form. As you get stronger, you can increase your reps or switch to standard push-ups.