Editing How Women can Lose Weight without Dieting (section)

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* '''Increase your vegetable intake''': Vegetables are low in calories but rich in fiber and nutrients. Aim to fill half your plate with vegetables during each meal.
* '''Add lean proteins''': Protein helps build muscle and can keep you feeling fuller for longer. Include lean proteins like chicken, turkey, tofu, eggs, and legumes.
* '''Choose whole grains''': Swap refined carbohydrates for whole grains, like quinoa, brown rice, and oats, which are packed with fiber and nutrients.
* '''Incorporate healthy fats''': Healthy fats, such as those from avocados, nuts, seeds, and olive oil, can support weight loss by improving satiety and providing essential nutrients.