Editing How to Lose Weight without Dieting for Women (section)

==== Tips: ====

* '''Set realistic goals''': Aim for gradual weight loss (around 1–2 pounds per week) to ensure that you’re losing fat and not muscle mass.
* '''Celebrate small victories''': Celebrate milestones, whether it's fitting into your favorite clothes again or having more energy throughout the day.
* '''Trust the process''': Focus on sustainable, healthy habits instead of temporary dieting tricks. Long-term weight loss comes from consistent effort.