Editing Healthy Meal Plans for Busy Professionals (section)

=== Day 3: ===

==== Breakfast: Scrambled Eggs with Veggies ====

* '''Ingredients''':
** 2 eggs
** 1/4 cup diced bell peppers
** 1/4 cup spinach or kale
** Salt and pepper to taste
* '''Preparation''': In a pan, sauté the bell peppers and spinach until soft. Whisk the eggs and add them to the pan. Scramble until cooked through.

'''Time-saving tip''': Prepare the veggies the night before so that your breakfast is ready in minutes.

==== Lunch: Quinoa & Chickpea Salad ====

* '''Ingredients''':
** 1/2 cup cooked quinoa
** 1/2 cup canned chickpeas (drained and rinsed)
** 1/4 cup diced cucumber
** 1/4 cup cherry tomatoes
** 1 tablespoon olive oil and lemon juice
** Salt and pepper to taste
* '''Preparation''': Mix the quinoa, chickpeas, cucumber, and tomatoes in a bowl. Drizzle with olive oil and lemon juice, and season with salt and pepper.

==== Snack: Hard-Boiled Eggs and Almonds ====

* '''Ingredients''':
** 2 hard-boiled eggs
** A small handful of almonds
* '''Preparation''': Peel the eggs and enjoy them with a handful of almonds for a protein-rich snack.

==== Dinner: Chicken & Vegetable Sheet Pan Bake ====

* '''Ingredients''':
** 1 chicken breast or thigh (bone-in or boneless)
** Mixed vegetables (zucchini, bell peppers, onions, and carrots)
** Olive oil, garlic powder, thyme, salt, and pepper
* '''Preparation''': Preheat the oven to 400°F (200°C). Toss the chicken and veggies with olive oil and seasonings. Spread everything out on a baking sheet and roast for 25-30 minutes or until the chicken is cooked through.

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