Editing Best Home Workouts for Beginners (section)

=== 6. Lunges ===
Lunges work the lower body, especially the quads, hamstrings, and glutes. They also help improve balance and coordination.

==== How to Do It: ====

# Stand with your feet together and your hands on your hips.
# Step forward with one leg, lowering your hips until both knees are bent at 90-degree angles.
# Push off the front foot to return to the starting position.
# Repeat with the other leg.

'''Tips:''' Perform 2-3 sets of 10-12 reps per leg. To increase difficulty, try adding jump lunges or holding weights in your hands.