Editing Best Home Workouts for Beginners (section)

=== 1. Bodyweight Squats ===
Squats are one of the best exercises for building lower body strength and improving flexibility. They target your quads, glutes, and hamstrings, and are great for overall fitness.

==== How to Do It: ====

# Stand with your feet shoulder-width apart.
# Keep your chest up and your core tight.
# Lower your body by bending your knees and hips, as if you're sitting down into a chair.
# Keep your knees behind your toes.
# Lower down as far as comfortable, ideally until your thighs are parallel to the floor.
# Push through your heels to return to the standing position.

'''Tips:''' Start with 2-3 sets of 10-15 reps. As you progress, you can increase the number of repetitions or add variations (e.g., sumo squats, jump squats).